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Friday, July 5, 2013

Cheap and Healthy

I'd like to focus on foods, or rather ingredients, that are good, good for you, and good for the wallet. This list from WebMD seemed like a place to start, though I would take egg substitute off the list and spring for farm fresh, just because.

WebMD "Cheap and Healthy: 15 Nutritious Foods for About $2"
File:Rice and beans, Hotel in Itatiaia.jpegFile:Stenålderskost.JPGFile:PreservedFood1.jpg

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